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  • What You Can Do About Stiff Achy Knees (at Any Age)

    The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.

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  • What are the best exercises for hip arthritis?

    Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.

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  • Direct anterior THA linked with lowered risk of dislocation, revision

    Compared with the posterior approach to total hip arthroplasty, the direct anterior approach lowered the risk of dislocation and revision, according to published results.

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  • Redefining the Acetabular Safe Zone with AI

    Researchers from Mayo Clinic may have taken the first step in a very high tech way: They’ve used artificial intelligence (AI) to analyze thousands of post-THA radiographs and then calculate anteversion and inclination angles that redefine the concept of an acetabular safe zone.

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  • The Best Stretches and Exercises for Patellar Tendonitis

    Prolonged overuse and sudden changes in activity level are the primary causes of patellar tendonitis. The injury is also known as jumper’s knee given how common it is for those competing in sports that require serious hops. (Basketball and volleyball, for instance.)

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